Calories Burned Jogging - Don't Be Fooled

Jogging might be the best exercise to do that offers a considerable calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's easier to check the total amount of training you need to lose weight at a manageable pace. But it isn't that easy - it's really easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How many calories do you have to burn?

According to the experts, you'll have to burn 3,500 calories to be able to get rid of one pound. That means if you burn a total of 500 calories while jogging per day, and if you go running daily, you would theoretically lose one pound per week. Done the whole year, it could add up to around fifty pounds - and that's no small feat! However there's more you need to know. Other than the training, you'll additionally need to observe your diet.

The typical person consumes roughly 2,000 calories daily. Supposing you have this much and you're still gaining weight, it means that 2,000 calories is a lot for you. Your balanced consumption rate - which is the quantity of calories you have to consume to make your weight level off - is probably around 1700. Meaning even when you log 500 calories jogging each day, eating 2,000 calories would just give you a calorie deficit of 200 - which means you could lose one pound every 17 or 18 weeks. This could be a trap for some dieters, since exercise can actually stimulate the appetite.

The perfect thing to do is to settle for a low-calorie food plan that doesn't sacrifice any of the flavor and enjoyment of food. Then it'll be easier to make your burned calories count towards your weightloss regimen.

Do not be fooled by treadmills and other training machines.

Some workout machines have a nifty little gauge on the panel telling you the number of calories you've burned already. Don't depend on this meter too much, since they're calibrated for someone who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the amount might be higher or lower than it really is.

Here's a better guide for calories burned jogging: When you weigh 105-121 pounds, you'll burn approximately 8.6 calories for every minute. In case you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories for every minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories for every minute.

It doesn't stop here. The number of calories burned also increases with the intensity, so once you get tired of jogging at the standard speed of 5 miles per hour, you could go up to six and burn even more.

Remember the correct way of jogging.

Finally, it pays to keep in mind the proper way of jogging. When only starting out, you will need to start out at a relaxed pace. That is, you should be at a pace where you may still talk in sentences without running out of breath. And once you do get tired, decelerate to a walking pace to catch your breath. Once you get into it, you'll definitely realize that you would be able to jog simply for fun, and the calories burned while jogging won't seem to matter as much anymore.

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