Even Celebrities Are Also Susceptible To Panic Disorder
In spite of their celeb fame and larger-than-life personalities, the rich and famous are not immune to phobias or having powerful fear. By being as prone to fear and anxiety as the rest of us, they expose just how normal they can be.
These celebs possess fears that hound countless other non-celebrities. Just what do these celebs fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebs and non-celebrities can break out into panic attacks when they are exposed to that which they fear the most. While it's quite common to get merely uneasy about experiencing a certain fear or alarming scenario, there are many circumstances when the fear can be so difficult that it brings about complete panic or anxiety.
Exactly what is a panic attack? A panic attack is a sudden powerful fear followed by a massive feeling of danger. It is often associated with anxiety, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It can even intensify into a debilitating condition that cause a devastating impact on ones family members, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly end up in substance abuse, depression and, in rare circumstances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is far more intense than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> rapid pulse
> light-headedness
> fear that you are going nuts or about to die
People that have full-blown, repeated episodes can be psychologically disabled by their affliction and should look for treatment. They should also stay away from areas or objects which could trigger another panic attack. A panic attack is not dangerous, but it can be frightening, largely because it produces a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a qualified therapist can diagnose a panic disorder. Infrequent bouts with worry and modest levels of anxiety are still considered normal. However, panic attacks that take place in excess of four times in a row is often a sign that a man or woman is under extreme psychological stress. Persons who go through frequent, debilitating panic attacks should promptly look for the help of a mental heath professional for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, those with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a close relative, or possibly a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some relaxing effect on an individual saddled with concerns.