Migraine Can Be Set Off By A Constituent Of The Food You Eat - Here Is A Less Common Dietary Cause

It may sound an over-simplification but before you can find a remedy for migraine you need to become a detective and fathom what is causing it. Do you know what your migraine trigger is? Read on to learn about an unusual one.

There are numerous possible causes of migraine, and sometimes they are dietary. But when asked which foods are most generally suspected of causing migraines, most people will confidently answer "red wine, chocolate and cheese".

They may be surprised to read that as long ago as 1979 in a study on migraine and food intolerances published in the prestigious Lancet, eggs were among the most common foods implicated as problematic.

As it happens, eggs are one of the most prevalent allergens. They are also one of the most reliable to test for - unlike other foods.

Unfortunately, egg is in a great number of things, from baked goods to cake icing, and it is incorrect that cooking renders it harmless! Children with migraines are often allergic to eggs plus at least two other trigger foods, and can gain relief just by eliminating these foods from their diet. However, because eggs are an important source of protein, they should not be excluded from the diet unless you are certain they're causing you a problem. A food intolerance test or trial exclusion for three weeks ought to give you enough evidence to have a meaningful discussion with a qualified health professional as to whether exclusion will be helpful.

A surprising place where egg is common is in vaccines. Measures have been taken to prevent exposure to egg by deriving the vaccines from embryos, but recent developments appear to show that even the slightest exposure to chicken produce of any type may be hazardous.

For those who are highly sensitive even inhalation could be harmful. Workers in a confectionery factory breathing the powdered egg white found in the decorative icing suffered asthmatic attacks, so exposure to an egg allergen is possible even though you are not eating eggs!

Egg white can even be found in vaginal suppositories or in nappy rash cream, and if an allergic reaction as severe as asthma or anaphylactic shock is possible, why not a migraine?

The sad thing about small children and food allergies is their inability to put across the point that something is wrong. Also, misdiagnosis is common, because of the inability of parents or doctors to accurately record symptoms.

A child who has consumed ice cream and frequently suffered a migraine afterwards could be allergic to the milk or the eggs in the product, and a firm determination is necessary to ascertain which it is.

Eggs are such a strong allergen that many doctors recommend not serving eggs to children under two, as once an allergen is triggered, the body can build up a memory around it and it may cause you more problems down the line.

There are several foods that if avoided or given very sparingly can prevent a red flag going up in a child's immune system. Eggs are a bit of a conundrum, what with the yolk and the white - recently, studies have shown that while the yolk of the egg is high in cholesterol, the white contains the means to combat it.

Normally, after 12 months with no adverse effects, you can start to reintroduce foods one at a time. If migraines restart, you will know you uncovered a major trigger, and do your best to avoid it in the future.

Eggs are good for you - except when they're not!

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