Your Memory: How It Works And How To Improve It As A Result Of More Effective Social Contact And Enriched Group Interactions

This is an article about your memory: how it works and how to improve it Investigation more and more often informs us that more human engagement delays memory loss as we grow older. This is not unexpected because relating to other people exercises the memory at many levels. As we discover more about how memory functions we discover that earlier experiences are continually being remembered and affiliated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is extended.

That is why strong social communication with friends, family and community members can strengthen our brain health as we get older. It also reinforces the awareness that social separation is a leading risk factor for mental and emotional deterioration for the aging. Recently the Harvard School of Public Health reviewed data from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the examination worked on memory tests every two years. The investigators also calculated the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings indicated that folks in their 50s and 60s who engaged in a good quantity of social activity also had the slowest rate of memory loss. In fact, when they were compared with folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.

When our aging acquaintances say, "I really want to know how to improve my memory," it is effortless for us to advise them to get out of the house as often as possible. Ironically, the growing importance of social interaction occurs at a moment of life when they are most defenseless to isolation. Deteriorating health, shrinking traditional support systems, the increasing independence of younger children and relatives and adverse expectations about aging combine to propagate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

Persons who are dealing with these symptoms of aging are the least capable of assisting themselves to get free of the cycles that are stealing the potential for a splendid quality of living. It is vitally important that those who care for and about them intervene, if necessary, to disrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values self-sufficiency and non-interference. However, if we value our aging community we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We must find new ways to help them conserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can provide many others. Nevertheless, it is probably going to be to be up to those of us who owe them so much to pay it back by tenderly nudging them back into society when we see them wandering away.

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